Teas with fewer catechins won’t have the powerful benefits that I’ve talked about in this post - go for reputable brands. Not all matcha has the same qualities some products vary in terms of the catechins and caffeine they contain, and this can affect how healthy your matcha really is.I’ve introduced you to some of the reasons why matcha is so highly regarded as a health food, but there are some potential downsides to be aware of too: This goes to adding it to your smoothies as well - if you add the same amount of matcha powder to your smoothie as you would add to a cup of tea, you should limit it to a single matcha serving per day. This means you don’t need to go overboard with how much you drink, and one cup a day is enough when it’s drunk as tea. With matcha, you’re drinking the whole leaf, and this makes the effects a lot more potent. Reduces appetite: EGCG can reduce appetite by quite some margin, which means it can help you reduce food quantities and cravings.In other words, matcha tea has a real fat loss advantage over regular teas. Reduces body fat: Consuming tea that contains lots of catechins has been shown to reduce body fat much more effectively than tea that has fewer catechins.Matcha has been found to help you to lose weight in two important ways: Detoxes the body: Matcha contains high levels of chlorophyll, which is believed to have detoxifying qualities.May be able to tr eat chronic fatigue: Matcha is known for providing an energy boost, but studies on mice have suggested that it can even treat chronic fatigue syndrome.Improves mental health: The high concentration of L-Theanine in matcha has been shown to help treat anxiety.Reduces diabetes risk: Studies have shown that green tea can reduce insulin sensitivity and fasting glucose levels.Improves cardiovascular health: EGCG has been shown to improve cardiovascular health, and green tea catechins can also reduce total and LDL cholesterol levels.Antibiotic: The high amount of EGCG also gives matcha tea anti-infective and antibiotic qualities.It’s thought that this is another effect of the high levels of EGCG in matcha. It can protect against cancer: Studies have shown that matcha can reduce the risk of developing certain cancers, notably bladder, colon and rectal, breast, and prostate cancers.It can fight diseases: Catechins such as EGCG have a big role to play in fighting diseases and can be more effective than vitamins C and E in reducing oxidative stress on cells.Matcha has a staggering 137 times more EGCG than what we typically think of as green tea. Full of antioxidants: Green tea is known for having lots of antioxidants, but matcha is in a league of its own, particularly when it comes to Catechin (a really powerful type of antioxidant) called EGCG.Matcha green tea is one of the healthiest things you can add to your smoothies, and here’s why:
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